Get Ready To Find Out The Fundamentals Of Self-Defense With This Thorough Guidebook, Loaded With Important Skills For You To Explore
Post Writer-Brink NoerMaster self-defense basics by first recognizing your environments and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand personal area and necessary techniques like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence to disco